Wolfgang Lange 11:03 row
2,376m
Meters
11:03.8
Time
2:19.6
Pace
135
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 29, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,376m | 2:19.6 | 128 | 741 | 21 | 123 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 119 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 125 |
| 11:03.8 | 238m | 2:14.0 | 145 | 800 | 21 | 125 |