Wolfgang Lange 11:04 row
2,421m
Meters
11:04.8
Time
2:17.2
Pace
139
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 29, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,421m | 2:17.2 | 135 | 765 | 20 | 130 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 132 |
| 11:04.8 | 245m | 2:12.2 | 151 | 820 | 20 | 133 |