Wolfgang Lange 20:55 row
4,518m
Meters
20:55.2
Time
2:18.9
Pace
259
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
February 02, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 4,518m | 2:18.9 | 131 | 749 | 20 | 131 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 124 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 129 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 129 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 135 |
| 20:55.2 | 212m | 2:10.1 | 159 | 845 | 21 | 138 |