Wolfgang Lange 20:34 row
4,514m
Meters
20:34.4
Time
2:16.7
Pace
263
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
February 04, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,514m | 2:16.7 | 137 | 771 | 21 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 114 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 121 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 127 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 133 |
| 20:34.4 | 133m | 2:09.3 | 162 | 856 | 21 | 134 |