Wolfgang Lange 20:33 row
4,520m
Meters
20:33.5
Time
2:16.4
Pace
264
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
February 04, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 4,520m | 2:16.4 | 138 | 774 | 20 | 135 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 131 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 132 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 135 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 139 |
| 20:33.5 | 126m | 2:12.9 | 149 | 812 | 20 | 139 |