Wolfgang Lange 3000m row
3,000m
Meters
14:07.7
Time
2:21.2
Pace
168
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
February 08, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 20 | 118 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 20 | 110 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 20 | 117 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 20 | 119 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 20 | 122 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 21 | 126 |