Wolfgang Lange 11:20 row
2,523m
Meters
11:20.7
Time
2:14.8
Pace
148
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 25, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,523m | 2:14.8 | 143 | 790 | 21 | 132 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 127 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 133 |
| 11:20.7 | 312m | 2:09.3 | 162 | 856 | 21 | 136 |