Wolfgang Lange 21:05 row
4,634m
Meters
21:05.3
Time
2:16.5
Pace
269
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 14, 2023 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 4,634m | 2:16.5 | 138 | 773 | 21 | 126 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 116 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 125 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 128 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 133 |
| 21:05.3 | 247m | 2:12.1 | 152 | 821 | 21 | 132 |