Wolfgang Lange 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 15, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 375 | 21 | 124 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 119 | 21 | 115 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 125 | 21 | 125 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 131 | 21 | 134 |