Wolfgang Lange 30:00 row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 15, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 21 | 124 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 115 |
| 20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 125 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 134 |