Wolfgang Lange 15:06 row
3,163m
Meters
15:06.4
Time
2:23.2
Pace
177
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 22, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,163m | 2:23.2 | 119 | 709 | 20 | 123 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 118 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 123 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 126 |
| 15:06.4 | 22m | 2:25.4 | 114 | 691 | 19 | 125 |