Wolfgang Lange 15:03 row
3,248m
Meters
15:03.0
Time
2:19.0
Pace
187
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 07, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,248m | 2:19.0 | 130 | 748 | 20 | 131 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 121 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 130 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 137 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 136 |