Wolfgang Lange 3013m row
3,013
Meters
14:31.5
Time
2:24.6
Pace
168
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 130 |
May 11, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,013 | 2:24.6 | 116 | 698 | 168 | 20 | 120 |
| 6:56.0 | 1,400 | 2:28.5 | 107 | 667 | 77 | 20 | 115 |
| 6:36.3 | 2,800 | 2:21.5 | 123 | 724 | 79 | 20 | 122 |
| 0:59.3 | 3,013 | 2:19.2 | 130 | 746 | 12 | 20 | 124 |
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Workout Graph
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