Wolfgang Lange 3000m row
3,000m
Meters
14:15.0
Time
2:22.5
Pace
168
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 116 |
June 01, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 116 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 21 | 106 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 20 | 109 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 21 | 120 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 20 | 120 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 21 | 126 |
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Workout Graph
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