Wolfgang Lange 3000m row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
170
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 116 |
June 01, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 21 | 122 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 21 | 117 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 21 | 122 |
| 2:49.6 | 1,800m | 2:21.3 | 124 | 726 | 21 | 122 |
| 2:46.6 | 2,400m | 2:18.8 | 131 | 750 | 21 | 125 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 21 | 128 |
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Workout Graph
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