Wolfgang Lange 3000m row
3,000m
Meters
14:03.3
Time
2:20.5
Pace
170
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 116 |
June 01, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,000m | 2:20.5 | 126 | 733 | 20 | 123 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 20 | 115 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 20 | 119 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 21 | 125 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 21 | 125 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 21 | 131 |
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Workout Graph
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