Wolfgang Lange 21:35 row
4,514
Meters
21:35.8
Time
2:23.5
Pace
252
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 117 |
June 03, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 4,514 | 2:23.5 | 118 | 700 | 252 | 21 | 117 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 108 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 114 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 121 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 122 |
| 21:35.7 | 344 | 2:19.0 | 130 | 714 | 19 | 21 | 122 |
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Workout Graph
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