Wolfgang Lange 20:14 row
4,114m
Meters
20:14.4
Time
2:27.5
Pace
226
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 115 |
June 15, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,114m | 2:27.5 | 109 | 674 | 19 | 119 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 20 | 113 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 122 |
| 20:14.4 | 51m | 2:21.1 | 124 | 728 | 17 | 122 |
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Workout Graph
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