Wolfgang Lange 5000m row

5,000m

Meters

23:39.9

Time

2:21.9

Pace

282

Calories

120

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate20
Stroke Count488
Drag Factor115

July 02, 2023 21:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.9 5,000m 2:21.9 122 720 20 120
4:58.7 1,000m 2:29.3 105 661 20 108
4:48.1 2,000m 2:24.0 117 702 20 116
4:39.9 3,000m 2:19.9 128 739 21 123
4:38.3 4,000m 2:19.1 130 747 21 126
4:34.8 5,000m 2:17.4 135 764 21 131

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Workout Graph

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