Wolfgang Lange 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
282
Calories
120
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 720 |
Stroke Rate | 20 |
Stroke Count | 488 |
Drag Factor | 115 |
July 02, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 20 | 120 |
4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 20 | 108 |
4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 20 | 116 |
4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 123 |
4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 21 | 126 |
4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 | 131 |
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Workout Graph
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