Wolfgang Lange 5000m row
5,000m
Meters
23:10.6
Time
2:19.0
Pace
287
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 116 |
July 02, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 21 | 128 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 119 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 21 | 127 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 21 | 130 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 125 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 | 142 |
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Workout Graph
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