Wolfgang Lange 4089m row
4,089m
Meters
19:56.4
Time
2:26.2
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
July 03, 2023 20:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 4,089m | 2:26.2 | 112 | 684 | 19 | |
| 6:00.9 | 1,200m | 2:30.3 | 103 | 654 | 20 | 113 |
| 5:41.9 | 2,400m | 2:22.4 | 121 | 716 | 20 | 119 |
| 5:36.4 | 3,600m | 2:20.1 | 127 | 737 | 21 | 126 |
| 2:16.4 | 4,089m | 2:19.4 | 129 | 744 | 20 | 129 |
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Workout Graph
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