Wolfgang Lange 4229m row
4,229m
Meters
20:08.5
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
July 03, 2023 21:09:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,229m | 2:22.8 | 120 | 712 | 20 | |
| 5:54.7 | 1,200m | 2:27.7 | 108 | 673 | 20 | 118 |
| 5:42.4 | 2,400m | 2:22.6 | 121 | 714 | 20 | 120 |
| 5:38.1 | 3,600m | 2:20.8 | 125 | 730 | 21 | 125 |
| 2:53.4 | 4,229m | 2:17.8 | 134 | 759 | 21 | 128 |
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Workout Graph
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