Wolfgang Lange 4520m row
4,520m
Meters
21:27.0
Time
2:22.3
Pace
255
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 125 |
July 04, 2023 20:51:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 4,520m | 2:22.3 | 121 | 717 | 20 | |
| 5:57.4 | 1,200m | 2:28.9 | 106 | 664 | 20 | 110 |
| 5:43.7 | 2,400m | 2:23.2 | 119 | 710 | 20 | 118 |
| 5:35.6 | 3,600m | 2:19.8 | 128 | 740 | 21 | 127 |
| 4:10.4 | 4,520m | 2:16.0 | 139 | 777 | 21 | 132 |
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Workout Graph
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