Wolfgang Lange 14:03 row
3,028
Meters
14:03.0
Time
2:19.2
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 115 |
July 05, 2023 21:33:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.0 | 3,028 | 2:19.2 | 130 | 743 | 174 | 21 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 115 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 125 |
| 14:03.0 | 899 | 2:15.1 | 142 | 785 | 53 | 21 | 128 |
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