Wolfgang Lange 3240m row
3,240m
Meters
15:04.3
Time
2:19.5
Pace
186
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 117 |
July 09, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,240m | 2:19.5 | 129 | 743 | 20 | 120 |
| 5:47.7 | 1,200m | 2:24.8 | 115 | 696 | 20 | 111 |
| 5:32.0 | 2,400m | 2:18.3 | 132 | 755 | 21 | 123 |
| 3:44.6 | 3,240m | 2:13.6 | 146 | 804 | 21 | 126 |
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Workout Graph
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