Wolfgang Lange 15:00 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 117 |
July 09, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 20 | 127 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 117 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 124 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 126 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 131 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 137 |
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Workout Graph
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