Wolfgang Lange 30:16 row
6,518
Meters
30:16.7
Time
2:19.3
Pace
373
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
July 16, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,518 | 2:19.3 | 129 | 745 | 21 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 105 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 112 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 120 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 124 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 132 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 140 |
| 30:16.7 | 66 | 2:06.5 | 173 | 894 | 22 | 140 |
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Workout Graph
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