Wolfgang Lange 22:11 row
4,518
Meters
22:11.3
Time
2:27.3
Pace
248
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 115 |
July 23, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 4,518 | 2:27.3 | 109 | 670 | 248 | 20 | 117 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 114 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 118 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 123 |
| 22:11.2 | 467 | 2:20.4 | 126 | 713 | 26 | 21 | 124 |
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Workout Graph
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