Wolfgang Lange 4022m row
4,022m
Meters
19:02.9
Time
2:22.0
Pace
227
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 116 |
July 27, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,022m | 2:22.0 | 122 | 719 | 21 | 120 |
| 6:52.2 | 1,400m | 2:27.2 | 110 | 677 | 21 | 113 |
| 6:35.8 | 2,800m | 2:21.3 | 124 | 726 | 21 | 121 |
| 5:34.9 | 4,022m | 2:17.0 | 136 | 768 | 21 | 128 |
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Workout Graph
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