Wolfgang Lange 15:04 row
3,134m
Meters
15:04.4
Time
2:24.2
Pace
175
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 115 |
August 01, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,134m | 2:24.2 | 117 | 700 | 19 | 128 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 123 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 128 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 132 |
| 15:04.3 | 15m | 2:23.3 | 119 | 709 | 14 | 132 |
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Workout Graph
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