Wolfgang Lange 30:05 row
6,458m
Meters
30:05.0
Time
2:19.7
Pace
368
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 117 |
August 04, 2023 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,458m | 2:19.7 | 128 | 741 | 19 | 126 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 110 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 120 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 125 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 130 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 133 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 135 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 12 | 135 |
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Workout Graph
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