Wolfgang Lange 11:45 row
2,513
Meters
11:45.9
Time
2:20.4
Pace
143
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 115 |
August 18, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.9 | 2,513 | 2:20.4 | 126 | 729 | 143 | 21 | 118 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 110 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 121 |
| 11:45.8 | 394 | 2:14.2 | 145 | 782 | 23 | 22 | 124 |
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