Wolfgang Lange 3000m row
3,000
Meters
14:11.5
Time
2:21.9
Pace
169
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 127 |
August 30, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 169 | 20 | 116 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 33 | 21 | 107 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 33 | 20 | 113 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 736 | 34 | 21 | 117 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 34 | 21 | 121 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 768 | 35 | 21 | 124 |
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Workout Graph
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