Wolfgang Lange 15:23 row
3,313
Meters
15:23.6
Time
2:19.3
Pace
190
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 129 |
September 04, 2023 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,313 | 2:19.3 | 129 | 744 | 190 | 20 | 126 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 119 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 130 |
| 15:23.6 | 87 | 2:15.6 | 140 | 782 | 5 | 20 | 132 |
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Workout Graph
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