Wolfgang Lange 20:12 row
4,220m
Meters
20:12.7
Time
2:23.6
Pace
235
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 127 |
September 06, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,220m | 2:23.6 | 118 | 706 | 20 | 115 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 104 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 114 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 117 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 122 |
| 20:12.7 | 46m | 2:18.0 | 133 | 757 | 19 | 122 |
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Workout Graph
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