Wolfgang Lange 7000m row
7,000m
Meters
33:20.2
Time
2:22.8
Pace
396
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 127 |
September 07, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 7,000m | 2:22.8 | 120 | 713 | 20 | 124 |
| 7:08.8 | 1,400m | 2:33.1 | 97 | 635 | 19 | 114 |
| 6:36.6 | 2,800m | 2:21.6 | 123 | 723 | 21 | 120 |
| 6:35.5 | 4,200m | 2:21.2 | 124 | 727 | 21 | 126 |
| 6:33.1 | 5,600m | 2:20.3 | 126 | 735 | 21 | 129 |
| 6:26.2 | 7,000m | 2:17.9 | 133 | 759 | 21 | 133 |
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Workout Graph
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