Wolfgang Lange 45:00 row
9,429
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 126 |
September 20, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,429 | 2:23.1 | 119 | 710 | 21 | 125 |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 21 | 112 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 694 | 21 | 119 |
| 27:00.0 | 1,898 | 2:22.2 | 122 | 718 | 21 | 127 |
| 36:00.0 | 1,904 | 2:21.8 | 123 | 722 | 21 | 130 |
| 45:00.0 | 1,963 | 2:17.5 | 135 | 762 | 21 | 141 |
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Workout Graph
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