Wolfgang Lange 7000m row
7,000m
Meters
33:19.4
Time
2:22.8
Pace
394
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 127 |
September 28, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.4 | 7,000m | 2:22.8 | 120 | 713 | 20 | 122 |
| 6:55.3 | 1,400m | 2:28.3 | 107 | 669 | 20 | 114 |
| 6:42.7 | 2,800m | 2:23.8 | 118 | 704 | 20 | 119 |
| 6:38.8 | 4,200m | 2:22.4 | 121 | 716 | 20 | 121 |
| 6:35.9 | 5,600m | 2:21.3 | 124 | 726 | 20 | 125 |
| 6:26.8 | 7,000m | 2:18.1 | 133 | 756 | 21 | 132 |
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Workout Graph
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