Wolfgang Lange 15:21 row
3,215m
Meters
15:21.2
Time
2:23.2
Pace
179
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 129 |
October 04, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 3,215m | 2:23.2 | 119 | 709 | 20 | 115 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 107 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 114 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 122 |
| 15:21.2 | 78m | 2:15.8 | 139 | 779 | 20 | 120 |
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Workout Graph
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