Wolfgang Lange 3000m row
3,000m
Meters
14:06.5
Time
2:21.0
Pace
170
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 128 |
October 08, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,000m | 2:21.0 | 125 | 728 | 20 | 120 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 20 | 113 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 20 | 117 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 21 | 121 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 21 | 124 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 21 | 129 |
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Workout Graph
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