Wolfgang Lange 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
228
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 127 |
October 09, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 744 | 228 | 21 | 125 |
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 44 | 21 | 117 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 733 | 45 | 21 | 123 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 745 | 46 | 21 | 125 |
| 3:41.8 | 3,200 | 2:18.6 | 131 | 752 | 46 | 21 | 126 |
| 3:33.4 | 4,000 | 2:13.3 | 148 | 807 | 47 | 21 | 136 |
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Workout Graph
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