Wolfgang Lange 19:45 row
4,149m
Meters
19:45.5
Time
2:22.8
Pace
234
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
October 24, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 4,149m | 2:22.8 | 120 | 713 | 20 | 118 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 108 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 116 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 124 |
| 19:45.5 | 1,031m | 2:18.4 | 132 | 753 | 21 | 126 |
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Workout Graph
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