Wolfgang Lange 5031m row
5,031m
Meters
24:15.2
Time
2:24.6
Pace
282
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 127 |
October 30, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,031m | 2:24.6 | 116 | 698 | 20 | 117 |
| 6:53.3 | 1,400m | 2:27.6 | 109 | 674 | 20 | 112 |
| 6:48.0 | 2,800m | 2:25.7 | 113 | 689 | 20 | 114 |
| 6:38.7 | 4,200m | 2:22.3 | 121 | 717 | 21 | 119 |
| 3:51.3 | 5,031m | 2:19.1 | 130 | 746 | 20 | 123 |
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Workout Graph
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