Wolfgang Lange 8410m row
8,410m
Meters
40:08.2
Time
2:23.1
Pace
473
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 125 |
November 03, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,410m | 2:23.1 | 119 | 710 | 20 | 128 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 20 | 115 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 20 | 126 |
| 9:30.5 | 6,000m | 2:22.6 | 121 | 715 | 20 | 128 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 20 | 136 |
| 1:53.6 | 8,410m | 2:18.5 | 132 | 753 | 20 | 136 |
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Workout Graph
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