Wolfgang Lange 5015m row
5,015m
Meters
24:24.5
Time
2:26.0
Pace
278
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 128 |
November 06, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,015m | 2:26.0 | 112 | 686 | 20 | 121 |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 20 | 114 |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 20 | 120 |
| 4:43.7 | 5,015m | 2:19.7 | 128 | 741 | 20 | 129 |
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Workout Graph
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