Wolfgang Lange 5056m row
5,056
Meters
24:58.9
Time
2:28.2
Pace
282
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 125 |
November 09, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,056 | 2:28.2 | 107 | 669 | 19 | 118 |
| 10:25.8 | 2,000 | 2:36.4 | 91 | 614 | 19 | 114 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 19 | 125 |
| 5:00.4 | 5,056 | 2:22.2 | 122 | 718 | 19 | 115 |
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Workout Graph
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