Wolfgang Lange 2330m row
2,330
Meters
11:07.7
Time
2:23.2
Pace
130
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 125 |
November 09, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,330 | 2:23.2 | 119 | 709 | 130 | 19 | 126 |
| 3:29.8 | 700 | 2:29.8 | 104 | 657 | 38 | 19 | 120 |
| 3:20.1 | 1,400 | 2:22.9 | 120 | 712 | 39 | 19 | 127 |
| 3:13.5 | 2,100 | 2:18.2 | 133 | 756 | 40 | 20 | 130 |
| 1:04.4 | 2,330 | 2:20.0 | 128 | 738 | 13 | 20 | 129 |
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Workout Graph
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