Wolfgang Lange 6219m row
6,219m
Meters
30:08.3
Time
2:25.3
Pace
345
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 10, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,219m | 2:25.3 | 114 | 691 | 19 | 123 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 20 | 115 |
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 20 | 120 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 20 | 129 |
| 1:01.7 | 6,219m | 2:20.8 | 125 | 730 | 19 | 128 |
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Workout Graph
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