Wolfgang Lange 23:57 row
5,026m
Meters
23:57.5
Time
2:23.0
Pace
284
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 125 |
November 12, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,026m | 2:23.0 | 120 | 711 | 20 | 126 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 116 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | 128 |
| 23:57.5 | 883m | 2:14.4 | 144 | 795 | 21 | 136 |
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