Wolfgang Lange 4770m row
4,770m
Meters
22:20.4
Time
2:20.5
Pace
272
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 126 |
November 23, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 4,770m | 2:20.5 | 126 | 734 | 20 | 122 |
| 6:47.2 | 1,400m | 2:25.4 | 114 | 691 | 21 | 114 |
| 6:32.8 | 2,800m | 2:20.2 | 127 | 736 | 20 | 122 |
| 6:25.9 | 4,200m | 2:17.8 | 134 | 760 | 21 | 126 |
| 2:34.6 | 4,770m | 2:15.6 | 140 | 782 | 21 | 129 |
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Workout Graph
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