Wolfgang Lange 11:03 row
2,256m
Meters
11:03.5
Time
2:27.0
Pace
123
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 126 |
November 28, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,256m | 2:27.0 | 110 | 678 | 21 | 116 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 111 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 119 |
| 11:03.5 | 226m | 2:20.4 | 126 | 734 | 21 | 120 |
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